Frequently Asked Questions

Custom foot orthotics / insoles are specially designed shoe inserts made to match the unique shape of your feet. Unlike generic insoles, they provide tailored support, improve alignment, weight distribution, balance and help reduce pain or discomfort during everyday activities and sports.

Generic insoles offer basic cushioning and support, while Footworxco custom foot orthotics / insoles are precision-made using advanced foot scanning technology. They address your unique biomechanics, providing long-term comfort, improved performance, and injury prevention. The process is also extremely quick and effective, taking less than 15 minutes.

The Benefits of Custom Foot Orthotics

Custom foot orthotics are individually designed insoles made to match the unique shape, alignment, and movement patterns of your feet. Unlike generic store-bought insoles, custom orthotics are created through foot scanning and gait analysis, ensuring they support your body where it needs it most.

They don’t just make your feet feel better — they help your entire kinetic chain, including your ankles, knees, hips, lower back, spine and neck.

Key Benefits

1. Improved Foot Alignment

Custom orthotics help correct overpronation (rolling inward) or supination (rolling outward), helping your body move in a more neutral and balanced position.

2. Reduced Pain

They help relieve:

• Heel pain (Plantar Fasciitis)

• Arch pain

• Achilles tendon discomfort

• Shin splints

• Knee & hip pain

• Lower back pain

By reducing strain and pressure, discomfort decreases significantly.

3. Enhanced Stability & Balance

Better alignment = improved posture and movement control. This is especially beneficial for athletes and older adults looking to stay confident on their feet.

4. Increased Shock Absorption

Custom orthotics help with shock distribution, reducing stress on joints during walking, running, or playing sports — preserving long-term joint health.

5. Improved Performance in Sports

When movement and foot mechanics are efficient, you can:

• Move faster

• Push off stronger

• Reduce fatigue

• Lower your injury risk

This is why custom orthotics are widely used in running, cycling, padel, football, golf, and hiking.

6. Support for Daily Comfort

For people who stand or walk all day, orthotics provide cushioning and support to reduce fatigue and foot soreness.

7. Injury Prevention

Custom orthotics address root causes, not just symptoms — preventing recurring injuries caused by poor mechanics.

Who Benefits Most?

• Athletes (all levels)

• Runners & cyclists

• People with flat or high arches

• Seniors needing balance support

• Children with developing foot structure

• Anyone with recurring foot, knee, hip, or back pain

In Short:

Custom foot orthotics help your body move better, feel better, and stay injury-free, so you can live actively without limits.

Almost everyone! Our insoles are ideal for:

• Runners, cyclists, tennis/padel players and athletes seeking performance and injury prevention.

• People with foot pain, plantar fasciitis, shin splints, or knee/hip/back discomfort.

• Seniors looking for more comfort and stability.

• Kids and teens with developing feet.

• Everyday use for work or casual shoes.

No prescription is needed. At Footworxco, we assess your foot structure and gait in-house using advanced scanning technology, then create insoles designed for your unique feet and needs.

With proper care, Footworxco insoles typically last 24 to 36 months, depending on activity level, footwear type, and frequency of use. Athletes may need replacements more often due to higher mileage and wear.

Foot and gait analysis is a detailed assessment of the way you stand, walk, and move. It looks at how your feet make contact with the ground and how your body distributes pressure with each step. Because your feet are the foundation of your entire body, any imbalance here can affect your ankles, knees, hips, and lower back.

At Footworxco, this assessment is done using pressure mapping technology, visual posture evaluation, and movement screening to understand how your body moves in real-life conditions.

What Foot & Gait Analysis Measures

During an assessment, we look at:

How Poor Foot Alignment Causes Injuries

When the foot isn’t aligned properly, the rest of the body compensates, increasing strain on muscles and joints.

Common injuries linked to improper gait include:

• Plantar Fasciitis

• Shin Splints

• Knee Pain (Runner’s Knee)

• ITB Syndrome

• Achilles Tendon Pain

• Hip and Lower Back Pain

These issues happen because misalignment forces the body to work harder in unnatural movement patterns.

How Foot & Gait Analysis Helps Prevent Injury

By understanding how you move, we can correct the underlying causes of pain not just treat the symptoms.

✅ Identifies biomechanical imbalances before they become pain ✅ Reduces stress on joints and soft tissues

✅ Improves walking and running efficiency ✅ Enhances balance, stability, and performance ✅ Allows for custom insole prescription tailored to your exact foot shape and movement

Custom insoles support proper alignment, helping your body move naturally again.

Who Should Get a Foot & Gait Analysis?

This assessment is valuable for:

• Runners & cyclists

• Padel, tennis & field sport athletes

• People who stand all day for work

• Senior Citizens

• Kids with flat or developing arches

• Anyone with recurring knee, foot, or back pain

In Simple Terms:

Foot and gait analysis finds the cause of your pain. Custom Foot Orthotics / insoles fix it.

Better movement = fewer injuries and stronger performance.

Yes. By improving foot alignment, distributing pressure evenly, and reducing strain on muscles and joints, Footworxco insoles can help prevent common injuries such as shin splints, plantar fasciitis, ITB syndrome, and knee and back pain.

Our custom insoles are designed to fit most sports, casual, and work shoes. We can tailor them for specific footwear types (running shoes, cycling shoes, padel/tennis shoes, etc.) during your consultation.

Simply book a session with us. We’ll perform a foot and gait analysis and consultation to custom-design insoles that match your lifestyle and performance needs in minutes.

Yes. Custom insoles can support healthy foot development, improve posture, and help prevent issues caused by flat feet or misalignment in children and teens.

• Remove them from shoes after use to air dry.

• Wipe clean with a damp cloth - avoid soaking.

• Store in a cool, dry place.

• Avoid exposure to direct heat (like leaving them in a hot car).

Maintaining good foot hygiene is essential to prevent infections, odors, and other foot issues. At Footworxco, we advise regular washing, thorough drying, and moisturizing of your feet. Wearing clean socks and properly fitting shoes also plays a significant role. These practices help keep your feet healthy and free from common problems like athlete's foot and fungal infections.

Custom insoles can greatly enhance your sports performance by offering tailored support and cushioning. At Footworxco, our custom insoles are crafted to match your unique foot structure and activity level, improving balance, reducing fatigue, and preventing injuries. Whether you're running, playing basketball, or hiking, our insoles help you perform at your best.

Overpronation occurs when the foot rolls inward excessively while walking or running. Signs include flat feet, heel pain, and shin splints. At Footworxco, we offer gait analysis to identify overpronation and provide custom orthotic insoles and supportive footwear to correct the issue, improving your foot health and comfort.

Addressing foot pain early is essential to prevent more serious problems and maintain overall mobility. At Footworxco, we encourage you to seek professional help at the first sign of discomfort. Our experts can diagnose the cause of your pain and provide effective treatments, such as custom insoles, physical therapy, and footwear recommendations, to alleviate pain and prevent further issues.

Choosing the right shoes for your foot type requires understanding your foot structure and specific needs. At Footworxco, we provide professional fitting services and gait analysis to help you select shoes with the right support, cushioning, and fit. Wearing the right shoes can prevent foot problems and enhance your comfort and performance.