When we think about fitness, performance, or injury prevention, most people focus on the big muscle groups: quads, hamstrings, glutes, and core. But the true foundation of your movement sits much lower - in your feet. Your feet are complex, highly specialised structures made up of 26 bones, 33 joints, and more than 100 muscles, ligaments, and tendons. They support your entire body, absorb impact, stabilise your movement, and power every stride, jump, turn, or pivot.

Hamstring bursitis is a frustrating injury many runners experience, especially those increasing mileage or doing speed work. The deep ache at the top of the hamstring can affect everything: sitting, walking, and most of all, running. The good news? With the right strategy, this injury is highly treatable and preventable. In this article, we break down the causes, symptoms, and the most effective remedies, along with how Footworxco custom insoles help stop the injury from coming back.

Whether you’re a weekend player or a competitive footballer, your boots play a massive role in how you move, balance, and perform on the pitch. But here’s the thing - most footballers never realise their boots could be the reason for instability, fatigue, or recurring foot pain. At Footworxco, we’ve seen countless players improve balance, prevent injuries, and boost performance simply by correcting the foundation - their fe