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Join date: Aug 29, 2023
Posts (56)
Oct 29, 2025 ∙ 2 min
Quick Test: Are Your Football Boots Really Supporting You?
Whether you’re a weekend player or a competitive footballer, your boots play a massive role in how you move, balance, and perform on the pitch. But here’s the thing - most footballers never realise their boots could be the reason for instability, fatigue, or recurring foot pain.
At Footworxco, we’ve seen countless players improve balance, prevent injuries, and boost performance simply by correcting the foundation - their fe
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Oct 24, 2025 ∙ 1 min
Recovery After 947 Ride Joburg: How to Bounce Back Faster
Crossing the finish line of the 947 Ride Joburg is an incredible achievement, but your body needs care to recover, rebuild, and feel good for your next ride. Post-ride recovery reduces soreness, speeds up healing, and protects against overuse injuries.
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Oct 22, 2025 ∙ 3 min
947 Ride Joburg Warm-Up & Mobility Routine: Get Your Body Race-Ready
When it comes to the 947 Ride Joburg, your performance starts long before you cross the starting line. A smart 947 Ride Joburg Warm-up and Mobility routine can be the difference between a strong, pain-free ride and early fatigue or injury. By priming your muscles, activating your joints, and aligning your body, you’ll ride more efficiently and recover faster.
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Howard F
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