Shin splints, medically known as medial tibial stress syndrome, refer to pain along the inner edge of the shinbone (tibia). It's a common overuse injury, especially among runners, dancers, and athletes involved in high-impact sports.

When we think about fitness, performance, or injury prevention, most people focus on the big muscle groups: quads, hamstrings, glutes, and core. But the true foundation of your movement sits much lower - in your feet. Your feet are complex, highly specialised structures made up of 26 bones, 33 joints, and more than 100 muscles, ligaments, and tendons. They support your entire body, absorb impact, stabilise your movement, and power every stride, jump, turn, or pivot.

Hamstring bursitis is a frustrating injury many runners experience, especially those increasing mileage or doing speed work. The deep ache at the top of the hamstring can affect everything: sitting, walking, and most of all, running. The good news? With the right strategy, this injury is highly treatable and preventable. In this article, we break down the causes, symptoms, and the most effective remedies, along with how Footworxco custom insoles help stop the injury from coming back.