Race Day Ready: How to Prepare for the 947 Ride Joburg
- Howard F
- Oct 15
- 2 min read
The 947 Ride Joburg is more than just a cycling race; it’s one of the most iconic endurance events on the continent. Whether you're aiming for a personal best or just soaking up the atmosphere, proper preparation is the key to crossing the finish line strong, confident, and injury-free.
This guide covers race-day prep essentials, from equipment to body alignment, nutrition, and mindset.
🚴♂️ 1. Check Your Bike Setup Early
Your bike should feel like an extension of your body, not a source of discomfort. Make sure your saddle height, handlebar position, and cleat alignment are dialled in at least a week before race day.
✅ Get a professional bike fit if you can.
🛠 Check your brakes, gears, and tyre pressure.
⚡ Avoid making any major changes on race morning.
💡 Pro Tip: Misaligned cleats can cause knee and hip discomfort over long distances. Pairing them with custom insoles can improve power transfer and stability.
👟 2. Optimise Your Footwear & Insoles
The right cycling shoe and insole combination can make or break your ride. Proper foot alignment minimises pressure points, reduces fatigue, and helps prevent injuries like ITB syndrome or plantar pain.
Choose shoes with good midfoot support.
Use custom insoles for better stability.
Check cleat position and ensure it’s symmetrical.
🦶 Footworxco Custom Insoles are designed to improve comfort and performance for endurance events like 947 Ride Joburg.
🥤 3. Dial In Your Nutrition & Hydration Strategy
Fueling properly starts long before race morning.
🍽 Eat balanced meals with carbs and lean protein in the days leading up.
💧 Pre-hydrate the night before and morning of the race.
🚴♀️ On the bike: sip fluids regularly and consume energy gels or snacks every 30 - 45 minutes.
🔥 Don’t try anything new on race day practice your nutrition plan during training rides.
🧢 4. Gear Up with a 947 Ride Joburg Race Day Preparation Checklist
Make race morning smooth with a checklist the night before:
✅ Helmet & glasses.
✅ Cycling shoes & socks.
✅ Hydration bottles & nutrition.
✅ Timing chip & race number.
✅ Chamois cream & sunscreen.
Lay everything out the day / evening before in order so you can focus on the ride, not on what you might have forgotten.
Read this for a 947 Ride Joburg Race Day Preparation Checklist.
🧠 5. Mental Prep & Pacing Strategy
Races like the 947 aren’t just physical; they’re mental.
Set a realistic target pace or time.
Break the course into segments..
Visualise your race and trust your training
🧘 A calm, focused mind helps your body perform at its best.
🏆 Final Thoughts: Strong Foundation = Strong Ride
The best race-day performances start with the right preparation. From proper bike and shoe setup to nutrition, hydration, and mental readiness, small details can make a big difference.
📲 Book Your Custom Fitment Today
👉 Book Now | 🚴 Follow us on Instagram [@Footworxco] for more race prep tips.
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