Are High Heels and Tight-Fitting Shoes Causing Long-Term Damage to Your Feet?
While high heels and tight-fitting shoes are often chosen for their style and fashion appeal, their regular use can lead to significant...
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Howard F
1 day ago2 min read
Advantages of Custom Foot Orthotics for Senior Citizens
As people age, their feet undergo changes that can lead to discomfort, reduced mobility, and an increased risk of injury. For senior...
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Howard F
Nov 153 min read
How to Manage Morton's Neuroma: Causes, Treatment Options, and Prevention Tips
Morton’s Neuroma  is a painful condition affecting the ball of the foot, typically between the third and fourth toes. It involves a...
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Howard F
Nov 153 min read
Maximizing Performance: The Role of Cycling Shoes, Cleat Setup, and Custom Foot Insoles
For both recreational and professional cyclists, comfort, performance, and injury prevention depend heavily on three key factors: proper...
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Howard F
Nov 53 min read
How Can Custom Foot Orthotic Insoles Help Manage Pain and Discomfort from a Herniated Disc?
Custom foot orthotic insoles can assist in managing pain and discomfort associated with a herniated disc, especially when the disc issues...
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Howard F
Nov 54 min read
How to Manage Foot Osteoarthritis: Causes, Effects, and Remedies
Osteoarthritis (OA) Â is a common degenerative joint disease that affects the cartilage in joints, causing pain, stiffness, and decreased...
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Howard F
Nov 54 min read
The Ultimate Guide to Understanding and Treating ITB Syndrome
Iliotibial Band (ITB) Syndrome, commonly known as "runner's knee," is a painful condition that affects the outer part of the knee and thigh.
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Howard F
Nov 52 min read
Top 5 Strengthening & Stretching Exercises for Cyclists
In the world of cycling, a crucial aspect that often gets overlooked is the importance of incorporating strengthening and stretching...
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Howard F
Jul 233 min read
Understanding Shin Splints: Causes and Effective Remedies
Do you love going for runs, engaging in sports, or perhaps even just enjoy a brisk walk to stay active? If so, you may have encountered...
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