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Howard FJun 52 min readHere's a comprehensive Comrades Marathon Checklist to help you prepare for race day — from pre-race essentials to post-race recovery.
Howard FApr 223 min readUnderstanding Bunions: What Causes Them, How They Affect You, and Effective Remedies
Howard FApr 13 min readThe Hidden Connection: Foot Health and Its Impact on Cycling Performance and Injury Prevention
